The impending oppression of having this ridiculous cult of hollow celebrity forced on us is horrible. Ooh, I really don't like it do I? And it will be forced - we won't be able to go anywhere without it being rubbed in our faces like sandpaper. Please - if you hate Big Brother too - don't feel alone in that instinct to cut the plug off your telly cable, and don't feel isolated in your urge to torch the piles of BB obsessed rag they call newspapers that you will be tripping over in your local shops. Don't actually do those things, but don't feel weird for thinking them either!
Instead of the big bother, which starts again tonight, here are some proper things to try instead:
1. Bake some excellent cookies, take them to a friend and find out how their real day was.
2. Grow some stuff - tomatoes maybe, or herbs, easy things that smell great. Basil's good and you can do homemade pesto with it. mmmmm...
3. Go and run, wherever you like. Appreciate the fact you have freedom to do this.
4. Or feeling edgy? Go climb an Extreme route somewhere, like this one Greg and I did at Easter. That'll sort you out.
5. Pull up a chair to the window and sit there for an hour just watching and listening. Best telly in the world.
6. Sort your photos into albums! (that old job, boo! It is good though, and bet you catch yourself smiling...)
7. Read a book - you know those things with pages that have words on. I can recommend this by John O'Donahue, some very poetic ideas about the shelter of true friendship. Or Tenderness of Wolves - and let me know what you think, I'm reading this at the moment.
8. Lie down and listen to some music with your eyes closed. Guarantee you'll lose track of time and your eyes will thank you for the break.
9. "Who goes? You decide!" Utter rubbish. Instead of nurturing unhealthy judgmental energy voting out out a complete stranger from a fake community, go and encourage a real person - someone you actually know - that they're brilliant and valuable and make the world a better place.
And finally:
10. That thing that occurred to you while you were sitting at the window for an hour, that wildest dream that bravely found time to bubble up, go do it.
Big Brother is crafty, it does suck you in, but don't ever let it numb you so much you stop living a real life and fail to notice the softness of people around you.

{Today's soundtrack: Chat with the lads in the studio}